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Amount of nutrients in 100 g (grams) of Beef, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried.

Nutrient	Amount and Unit	Percentage
Water	59.69 g	59.69%
Energy (calorie)	200 kcal
Energy (joule)	835 kJ
Protein	29.37 g	29.37%
Total lipid (fat)	9.01 g	9.01%
Ash	1.66 g	1.66%
Carbohydrate, by difference	0.27 g	0.27%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	4 mg
Iron, Fe	3.01 mg
Magnesium, Mg	31 mg	0.03%
Phosphorus, P	259 mg	0.26%
Potassium, K	427 mg	0.43%
Sodium, Na	45 mg	0.04%
Zinc, Zn	3.34 mg
Copper, Cu	0.18 mg
Manganese, Mn	0.015 mg
Selenium, Se	5.7 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.058 mg
Riboflavin	0.21 mg
Niacin	5.003 mg	0.01%
Pantothenic acid	0.82 mg
Vitamin B-6	0.23 mg
Vitamin B-12	1.97 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	13 µg
Retinol	13 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	42 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.81 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.2 µg
Vitamin D3 (cholecalciferol)	0.2 µg
Vitamin D	8 IU
Fatty acids, total saturated	3.596 g	3.60%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0.005 g
12:0 dodecanoic, lauric fatty acid	0.004 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.161 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.713 g	1.71%
17:0 heptadecanoic, margaric fatty acid	0.131 g	0.13%
18:0 octadecanoic, stearic fatty acid	1.569 g	1.57%
20:0 eicosanoic, arachidic fatty acid	0.011 g	0.01%
22:0 saturated fatty acid	0.003 g
24:0 saturated fatty acids	0.001 g
Fatty acids, total monounsaturated	2.661 g	2.66%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0.004 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.165 g	0.16%
16:1 cis monounsaturated fatty acid	0.129 g	0.13%
16:1 t monounsaturated fatty acid	0.036 g	0.04%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.466 g	2.47%
18:1 cis	2.327 g	2.33%
18:1 trans	0.139 g	0.14%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
22:1 c saturated fatty acid	0 g
24:1 monounsaturated fatty acids	0.002 g
Fatty acids, total polyunsaturated	0.37 g	0.37%
18:2 undifferentiated	0.146 g	0.15%
18:2 n-6 c,c	0.121 g	0.12%
18:2 conjugated linoleic acid (CLAs)	0.025 g	0.02%
18:2 t,t	0 g
18:3 undifferentiated, octadecatrienoic, linolenic	0.099 g	0.10%
18:3 n-3 c,c,c (ALA)	0.094 g	0.09%
18:3 n-6 c,c,c	0.005 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.004 g
20:3 undifferentiated	0.012 g	0.01%
20:3 n-3	0.003 g
20:3 n-6	0.009 g	0.01%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.04%
20:4 n-6	0.037 g	0.04%
20:5 n-3 (EPA)	0.028 g	0.03%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.031 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.004 g
Fatty acids, total trans	0.175 g	0.18%
Fatty acids, total trans-monoenoic	0.175 g	0.18%
Fatty acids, total trans-polyenoic	0 g
Cholesterol	81 mg	0.08%
Tryptophan	0.308 g	0.31%
Threonine	1.064 g	1.06%
Isoleucine	1.221 g	1.22%
Leucine	2.216 g	2.22%
Lysine	2.326 g	2.33%
Methionine	0.966 g	0.97%
Phenylalanine	1.142 g	1.14%
Tyrosine	0.988 g	0.99%
Valine	1.297 g	1.30%
Arginine	1.932 g	1.93%
Histidine	1.058 g	1.06%